What Are Adaptogens?
Adaptogens are unique plants that help your body adapt to various stressors, promoting balance and resilience.
- They support the adrenal glands, which manage stress response.
- They can help normalize physiological functions disrupted by stress.
- Common adaptogens include Ashwagandha, Rhodiola, Ginseng, and Holy Basil.
Integrating Herbal Support
While powerful, adaptogens work best when combined with a holistic approach to stress management, including diet, exercise, and sleep.
Wellness cue
Consult with a healthcare professional before adding new supplements to your routine.
"Adaptogens don't mask stress; they help your body build the capacity to handle it more effectively."