Feeding Longevity
As our biology shifts over the decades, our nutritional requirements change. Strategic choices today can significantly impact our mobility and cognitive health tomorrow.
- Bone Support: Increasing Calcium and Vitamin D intake to maintain density.
- Cognitive Guard: Prioritizing Omega-3 fatty acids and antioxidants for brain health.
- Muscle Maintenance: Ensuring adequate protein to prevent age-related muscle loss (sarcopenia).
Longevity Cue
Focus on "nutrient density"—choosing foods that provide the most vitamins and minerals per calorie.
"Aging is inevitable, but how we age is largely influenced by the fuel we provide our cells."