More Than Just H2O
True hydration happens at the cellular level. While water is the vehicle, electrolytes are the conductors that allow your cells to absorb and use that fluid effectively.
- Sodium: Maintains fluid balance outside of cells and supports nerve function.
- Potassium: Regulates fluid balance inside cells and aids muscle contractions.
- Magnesium: Supports over 300 biochemical reactions, including energy production.
Hydration Tip
Drinking too much plain water can actually flush out essential minerals. Consider adding a pinch of sea salt or a squeeze of lemon to your bottle.
"Hydration is about balance, not just volume. Listen to your body's thirst and energy signals."