The Art of Savoring
Mindful eating is the practice of maintaining a non-judgmental awareness of your physical and emotional sensations while eating.
- Identify physical hunger versus emotional triggers.
- Savor each bite by noticing textures and complex flavors.
- Eat without the distraction of phones or work.
Improving Digestion
When we rush through meals, our body stays in a "fight or flight" state, which can hinder nutrient absorption.
Wellness cue
Try setting your fork down between bites to naturally pace your meal.
"The goal of mindful eating is to base your meals on physical cues like hunger and fullness rather than emotional ones."